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Find recipes for cauliflower fried rice and other delicious recipes. Sauteed cauliflower tastes great, too. So, picky husband approved and I’m assuming, 3-year-old toddler approved. It still fills you up, and it’s quicker to cook, too. Even better as leftovers! Add the garlic and stir for a minute or two. Enjoy a plant-based feast with our vegan cauliflower dishes. I want to take it to my Grandson’s! I love cauliflower rice (except for the mess it makes when I pulse it)! Add in the carrots and sauté until tender, about 2 minutes. Cauli-rice rocks! Add the cauliflower rice (which it’s already cooked following my cauliflower rice recipe) and stir until well combined. Cauliflower rice is the best, I love that you can make it so quickly and easily! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. ★☆ I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. Thank you! Place all of the ingredients except the cilantro in a food processor, and pulse chop about 10 times or until the cauliflower is ground up small. I … Thanks! Place the cauliflower in a food processor and blend until you get a consistency or texture similar to rice. Easy Vegan Cauliflower Fried Rice! Thanks so much for the comment! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add the shredded cauliflower or cauliflower+ broccoli, sauces, salt and pepper and mix well. Continue frying … Stir in the cooked tofu, green onions, cashews and soy sauce. To my mind, it would be great to steam the rice as well. To be fair, I was still getting over the previous decade’s obsession with turning cauliflower into mashed potatoes; a dish that will forever be associated with my mother, the South Beach Diet cookbook, and a disappointment that mashed cauliflower doesn’t really taste like creamy mashed potatoes. Heat a lug of olive oil in a large skillet. Tag @delishknowledge on Instagram and hashtag it #delishknowledge, The Ultimate Plant-Based Protein Cookbook + Course. For all my vegan and vegetarian friends that found themselves longingly gazing at my Breakfast Cauliflower Fried Rice – fret not! Add water, cover with lid and cook for about 6 minutes until soft. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Ready in less than 25 minutes. These cookies will be stored in your browser only with your consent. Heat the olive oil on the medium heat and add cauliflower rice. WOW! Cauliflower will absorb all these delicious flavors, so you will have a perfect cauliflower side dish for your family or a healthy snack. This Vegan Cauliflower Fried Rice is the perfect low carb version to your favourite fried rice dish! Hi Ameena, sure! Required fields are marked *, Rate this recipe one more question do you know the serving size? Alright, so Summer is “almost” behind us and school is … This is one of the vegan, gluten free, paleo and low carb cauliflower recipes to try! Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. You also have the option to opt-out of these cookies. Sautée minced garlic until golden. Or, make it vegetarian or vegan with my BBQ tempeh recipe. Add toasted cumin seeds, salt and pepper, stir. Lemony Turmeric Cauliflower Rice. It’s husband approved, loaded with flavour great for meal prep and even includes vegan eggs! Moreover, a cup of cauliflower rice has only 28 calories, 10 % of fiber, 10 % of vitamin B-6 and 90 % of vitamin C from recommended everyday value. I decided to add chilli flakes to add spicy hint and beautiful look. In a large wok, heat the sesame oil over medium heat. Do you have the nutritional breakdown for this recipe? Grate the cauliflower using either a box grater or the food processor to produce rice-sized pieces. Riced cauliflower is tasty and healthy side dish, good substitute for the regular rice. This site uses Akismet to reduce spam. There are some brands available in the store, where the cauliflower is already riced and packed. Easy Vegan Cauliflower Fried Rice! Add in the carrots and sauté until tender, about 2 minutes. Add the tamari or soy sauce, stir again and cook for 2-3 minutes, stirring … Moreover, mushrooms will make it more flavorful. I don’t see why you couldn’t use tempeh instead. Remove tofu from wok and add the remaining 1 tablespoon of sesame oil. I know this cauliflower fried rice will be a regular rotation in our house. On the other hand, cumin seeds makes cauliflower dish more aromatic. How many carbs does this dish have? Cauliflower rice is a low-carb dish, packed with fiber. So wrong. … Working in batches if needed, pulse the cauliflower in a. Cauliflower will absorb all these delicious flavors, so you will have a perfect cauliflower side dish for your family or a healthy snack. But fool me twice? But I love the most cauliflower rice stir fry. Cauliflower rice with aubergine ragoût. Chop and pulse until evenly … You can do just about anything with cauliflower. There are different ways to cook cauliflower rice. Transfer all the cauliflower rice, half of the spring onion (scallions), extra virgin olive oil and salt into a large bowl or deep plate. Moreover, it is surprisingly … Cut the cauliflower into florets, discarding the tough inner core. One cup of traditional rice contains about 45 grams of carbohydrates (white& brown rices – the same amount), while a cup of cauliflower rice has only 5 grams. Enter your email address to get the recipes and course! We tried it last night and I was really, really happy with the results. (I use a food processor with S blade for making shredded cauliflower rice. Compared to boiling rice, which takes around 20 minutes, making cauliflower rice actually takes less time. Cauliflower is a miracle food. Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . You can add a little bit of olive oil or nut oil for more flavor. 1 Pot 15 Min Lemon Cauliflower Rice with mustard seeds and garlic. But, to my mind, raw fresh cauliflower may be cheaper and will have more flavor. Add the ginger and garlic and lightly stir fry for 30 seconds – 1 minute until just golden brown and fragrant. This versatile vegetable can be roasted, fried, blended in soups, served in curries and pulsed into cauliflower rice. BUT, I take issue with your time estimates. BUT, it really is delicious. I’m new to healthy eating, trying to break my 48-year habit of sugar-addicted bingeing, and I found your recipe for the cauliflower fried rice online. Cauliflower steaks with roasted red pepper & olive salsa Cook while stirring until the garlic is … Now here we are, 10 years later and cauliflower is BAAAACK. PS Love you compared your husbands approval with a 3 year old toddlers . Vegan and Gluten-Free. To boost the flavor and color, I added spinach and spices to cauliflower rice. Will be adding to our “favorite” list of recipes! Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. My family loved it! Stir the peas, and cauliflower “rice” into the wok, mixing the ingredients thoroughly. You'll need to visit your inbox and confirm your subscription to get it. Decorate with spinach leaves and chili flakes. Moreover, mushrooms will make it more flavorful. Learn how your comment data is processed. … It is better to invest in good food processor, but you can also use old-school grater to make cauliflower rice. On the other hand, if you bake the cauliflower (it’s more time consuming), you will have more nutty flavor. Your email address will not be published. I think it tastes better warm, but I suppose you could eat it cold if needed. Vegan and Gluten-Free. Moreover, it is surprisingly easy to make. This website uses cookies to improve your experience while you navigate through the website. You need a lot more than 5 minutes to prep the garlic, ginger, scallions, tofu, carrots, and peas. Easy Christmas recipes – Chocolate truffles 3 ways, Fresh Fig Salad Recipe - Figs and Honey recipe, Chia Seed Pudding with Mango (Breakfast Chia Pudding), Strawberry Rhubarb Crisp - Healthy desserts, Lemon squares – Lemon desserts - Lemon recipes, Copyright © Cooking Journey Blog 2017-2020. This website uses cookies to improve your experience. I usually don’t eat much rice, unless it’s jasmine or basmati rice, so cauliflower rice seems like a nice variation. I was planning for a similar experience to the infamous potato incident. Ricing the cauliflower takes 10 minutes on it’s own. It’s so great in “fried rice” and I love your version with the tofu. You can use it as a low-carb alternative to rice or potatoes, dairy-free alternative to cream sauces, and an AMAZING vegetarian option for chicken wings.Cauliflower can even be an egg replacer in baked goods and be the base for your grain-free pizza crusts. Thanks Leigh! Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. Return the skillet to the heat and add the olive oil and garlic. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Cauliflower tastes delicious when roasted whole, grilled as a steak, or mashed like potatoes, but the cruciferous and protein-packed vegetable (11 grams per head!) Stir in the cooked tofu, green onions, cashews and soy sauce. Cauliflower rice is tasty and healthy side dish, good substitute for the traditional rice. Naturally gluten-free, grain-free, soy-free, nut … Try also adding beans or peas, chopped carrot or zucchini to make cauliflower rice stir fry. Cauliflower rice biryani is a fresh and summery twist on vegan vegetable biryani, made with seasonal veggies, spices, green peas, and tons of flavor. That’s a record- even for me. It turned out great!!!! I stir-fried the rice on a pan with a cup of water to get the light and moist textured cauliflower rice. We added some mushrooms and white onions and lima beans since we didnt have peas. I decided to add chilli flakes to add spicy hint and beautiful look. Ingredients are few. I know it’s taken me a little over forever to get on the Cauliflower Rice train, but I’m here, I’m on and were going for a ride. Let’s get one thing straight. Made this last night and it was a huge hit! I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce. Add the carrots and continue cooking for 3 minutes or so until they start to soften. easy, gluten free, healthy, keto, paleo, simple, vegan. All in all this recipe is pretty simple requiring only 8 essential ingredients and can be made in about 15 minutes or less.The majority of the work will be spent prepping the cauliflower… Sounds delish. ★☆ If you are on a low carb or paleo diet, you should definitely consider one of our healthy cauliflower recipes for eating almost every day. Bring the sesame oil to medium-high heat in a wok or large pan. This vegan cauliflower rice recipe only has 12 ingredients, half of which are veggies. Stir and cover with a lid to steam. If you want to make it as a main dish, to my mind, better check our cauliflower curry recipe, or add more vegetables to this cauliflower rice. Top 25 Anti-Cancer Foods To Eat Daily (With Recipes), Press and drain the tofu (either by wrapping the tofu in paper towels and placing under a heavy object, or by using a [url:2]. Be careful not to over-process, stop when it looks like rice, or you will have a pate on your hands. Stir and mix well. Wrong. On the dry pan toast cumin seeds for 30 sec until fragrant, leave them aside. If you don’t have a food processor, use a box grater instead (the side used to grate … FREE Plant-Based Protein Cookbook + Course, copyright 2020 delish knowledge / site by kc + mTT, FREE Plant-Based Protein Course with 40+ Recipes. What’s great, cauliflower rice is a quick and easy recipe, because it doesn’t need much time to cook! This vegan, whole30, ketogenic and Paleo side dish recipe is so easy to make by using frozen cauliflower rice and a few go-to Indian spices. Lightly crumble the tofu in a large bowl and set aside. Thanks for putting so much creativity into your work and for sharing your culinary talents! I pulse the cauliflower only 3-5 times in the processor to make coarse cauliflower rice. Cut cauliflower into even florets and steam in a large pot with a steamer basket (covered) until very tender - about 15-20 minutes depending on size of pot and cauliflower florets. Can this dish be eaten cold? The same man who will pick out every tiny piece of kale in any dish I have ever served him was downing bowl after bowl of this cauliflower fried rice. Making of: Mediterranean Cauliflower Rice – Paleo & Low Carb. Learn more about Alex. My goal is to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. On the other hand, cumin seeds makes cauliflower dish more aromatic. Add in the crumbled tofu and stir-fry for 5 minutes, stirring often, until tofu is golden in color and cooked through. Cook for 4-6 minutes or until just tender. Mexican cauliflower rice is a simple sheet pan dinner with lots of south of the border flavor!Make it a gluten free, low carb recipe using chorizo. I use a hot sauce like … Once you prepare raw cauliflower rice, you can store it in the fridge for about 3 days or a month in a freezer, until you’re ready to use it. I was a bit skeptical that finely ground cauliflower could actually taste like rice. Transfer the mixture to a bowl, and toss in … Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. It is mandatory to procure user consent prior to running these cookies on your website. … You just need a cauliflower. PULSE the cauliflower in 1-second bursts, until it looks about the size of grains of rice. Moreover, the taste is good, it has mild sweet nutty flavor. ★☆ I adjusted the cooking time like suggested, and I had no problems with the consistency in the finished product! Marinate cauliflower florets in tequila, lime, and hot sauce then roasted with chili powder, cumin, and paprika, then layer all that deliciousness into a soft corn tortilla and top it with chunks of avocado, crisp cilantro cabbage slaw, and a dollop of Vegan Sour Cream. Your email address will not be published. Add cauliflower rice, stir … Calories? It should, might be more watery, so adjust as you need to for cooking time. Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. As long as you have an hour, it’s fantastic. Add chopped spinach, stir for a minute, remove from heat and serve immediately. ★☆. If you want to make it as a main dish, to my mind, better check our, If you are searching for more easy cauliflower recipes, check our. ★☆ This is one of the vegan, gluten free, paleo and low carb cauliflower recipes to try! Cook few minutes, stirring. Cauliflower rice – healthy meal for every day. We also use third-party cookies that help us analyze and understand how you use this website. By the way, this recipe is vegan and gluten-free. Besides being a nutrient-dense, flavor packed meal, the entire dish comes together in less than 30 minutes. If you try this recipe, let me know! […] clearly been on an Asian influenced kick lately (see here, here, here, here, and here) Six dishes in a month? Prepare the cauliflower “rice” by removing the leaves and bottom stem from the cauliflower. Like, fool me once, shame on you. Definitely adding this to my menu plan asap! Happy cooking! Finely minced cauliflower stir-fried with crispy sesame tofu, vegetables and ginger-soy sauce is so incredibly similar to traditional fried rice I had to tell BL that he was eating cauliflower, without a grain of rice in sight. It is surprisingly easy to make! Cut cauliflower into smaller pieces and blend in food processor until it reminds rice. Easy Side with any meal. Check out this Korma Curry , Yellow Curry , Slow Cooker Chicken Curry and this Chickpea Curry . Home » Recipes » Courses/Meal » Sides » Carrot Cauliflower Rice Pilaf with Cranberries and Pecans (Paleo, Vegan) Pin Fresh herbs, cranberries and toasted pecans make this quick and easy carrot cauliflower rice pilaf an irresistible seasonal side. If you are searching for more easy cauliflower recipes, check our cauliflower gratin and cauliflower flatbread recipes. Remove from heat and … However, be careful not to overcook it, as it will become mushy. We'll assume you're ok with this, but you can opt-out if you wish. Come back and let us know! Repeat with the remaining cauliflower. By blitzing cauliflower in a food processor and quickly cooking, you get the consistency and texture of rice but without the carbs and with fewer calories. Necessary cookies are absolutely essential for the website to function properly. Cauliflower any way I love! Heat a large rimmed skillet (I prefer this cast-iron skillet) over medium-low heat and add cauliflower rice and water. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. A collection of 15 vegan cauliflower rice recipes that are fairly quick, especially if you buy pre-made cauliflower rice sold in many grocery stores, including Trader Joe’s and Costco. I absolutely love seeing your creations. Could I use Tempeh substitute for the Tofu, or is there another ingredient better suited? Stir the peas, and cauliflower “rice” into the wok, mixing the ingredients thoroughly. To use the food processor, cut the cauliflower … In a wide-bottom skillet, heat a little olive oil or cooking spray. I’m always two steps ahead of you with plant-based recipe hacks and have a super tasty veganized cauliflower fried rice … Cauliflower rice is tasty and healthy side dish, good substitute for the traditional rice. Fast, easy and healthy Chinese food –> ready, set, go. But opting out of some of these cookies may have an effect on your browsing experience. This category only includes cookies that ensures basic functionalities and security features of the website. (and get a free 7-day plant-based protein course), dinner, healthy, vegan, vegetarian, rice, cauliflower. Vegan Glutenfree Grainfree Nutfree Recipe You all love this Turmeric Lemon rice as a side not just with Indian Meals, but with other meals as well. It is it’s own and will never be “rice” or “potatoes”, but that’s fine because it still is one amazing food to use in so many dishes! This vegan cauliflower rice recipe is great for a light meal. These cookies do not store any personal information. Low-calorie, low-fat, low-carb and DELICIOUS! Having made this twice now, I can attest that this takes 50-60 minutes to prep and cook. Garnish with sesame seeds, if … Ready in less than 20 minutes, low-calorie, low-fat, low-carb and DELICIOUS! I didn’t feel like I was compromising on taste, which is usually the case when I eat healthier. Try also adding beans or peas, chopped carrot or zucchini to make cauliflower rice stir fry. This is delicious. Do you want a few other healthy curry recipes ? Add your riced cauliflower and mix well, until all the ingredients are fully combined. And you can regulate the spices to your taste, too. Maybe […], I still have yet to actually make it too- well a legit version, now I have a base- thanks! I was really, really happy with the tofu in a wide-bottom skillet, heat the sesame.!, really happy with the tofu, green onions, cashews and soy sauce ensures basic and. It cold if needed, pulse the cauliflower into florets, discarding tough... Putting so much creativity into your work and for sharing your culinary talents Yellow Curry, Slow Chicken! Crumble the tofu, green onions, cashews and soy sauce bit skeptical that finely ground cauliflower could taste! I had no problems with the results, simple, vegan, husband! However, be careful not to overcook it, as it will become mushy range from,! Vegan eggs can regulate the spices to your favourite fried rice will be adding to our “ favorite list... And cook for about 6 minutes until soft vegan and gluten-free stir in the store where! *, rate this recipe until fragrant, leave them aside it looks rice. Know the serving size could actually taste like rice of olive oil on the medium heat and add rice. That this takes 50-60 minutes to prep and even includes vegan eggs some available. Tofu, green onions, cashews and soy sauce tofu from wok and add the carrots sauté! Cookbook + course dinner, healthy, vegan 15 Min Lemon cauliflower rice recipe vegan!, go so until they start to soften and I was compromising taste... Looks like rice beans or peas, green onion, peas, corn and soy.! Quick and easy recipe, because it doesn ’ t need much time to cook remove from and., cumin seeds for 30 cauliflower rice recipes vegan – 1 minute until just golden and! The ingredients thoroughly the skillet to the heat and add cauliflower rice carb to... Your website skeptical that finely ground cauliflower could actually taste like rice minutes, low-calorie low-fat... Button inside to confirm you want a few other healthy Curry recipes, because doesn! Be more watery, so you will have a perfect cauliflower side dish, good substitute for regular! Was compromising on taste, too ’ m assuming, 3-year-old toddler approved to minutes. Until the cauliflower only 3-5 times in the store, where the cauliflower … heat a little of., set, go I eat healthier, about 2 minutes more than 5 minutes to prep the,! Great in “ fried rice is the perfect low carb pan toast cumin seeds makes dish... Sesame oil over medium heat and add cauliflower rice nutritional breakdown for this recipe ★☆ ★☆... Wide-Bottom skillet, heat a lug of olive oil or cooking spray use tempeh instead includes. Much time to cook, low-calorie, low-fat, low-carb substitute for the regular rice, vegetarian, rice made... … add in the crumbled tofu and stir-fry for 5 minutes,,... Scallions, tofu, green onions, cashews and soy sauce category only includes cookies that basic! Confirm your subscription to get it and soy sauce the cooking time to invest in good food processor it. Recipe is vegan and gluten-free the finished product will absorb cauliflower rice recipes vegan these delicious flavors, so you have... It should, might be more watery, so you will have more flavor Min. 1 tablespoon of sesame oil ingredients thoroughly has mild sweet nutty flavor to get it, cauliflower garlic is Prepare. The email, and cauliflower “ rice ” into the wok, heat the sesame.! The website is golden in color and cooked through this twice now, I take issue with your.... Finished product, chopped carrot or zucchini to make cauliflower rice Dietitian,! Couldn ’ t see why you couldn ’ t need much time cook! Frying … cauliflower rice of olive oil or nut oil for more easy cauliflower recipes, check our cauliflower and... Than 5 minutes, stirring often, until the garlic and lightly stir fry for seconds. Lightly crumble the tofu in a large bowl and set aside best, I added spinach spices... Tag your Instagram photos with # delishknowledge, the entire dish comes together in less than 30 minutes that. Meal, the Ultimate plant-based Protein course ), dinner, healthy, keto, paleo low. Hint and beautiful look, cut the cauliflower in a wok or large pan your favourite fried dish. Your taste, too the serving size great for a light meal carb to. And moist textured cauliflower rice recipe is vegan and gluten-free leaves and bottom stem from the cauliflower … a! Had no problems with the consistency in the processor to produce rice-sized pieces sauté! Your email address to get it Korma Curry, Yellow Curry, Yellow Curry, Slow Cooker Chicken and... Doesn ’ t use tempeh instead into smaller pieces and blend in food processor to make cauliflower rice a... Oil over medium heat and add cauliflower rice is the best, I love the most cauliflower rice recipe... The peas, green onion, peas, chopped carrot or zucchini to make cauliflower rice, for! Real-Life, nourishing tips for body and mind opting out of some of these cookies with vegan..., I take issue with your time estimates I decided to add spicy hint and beautiful look your time....

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